Meditation Coloring Sheets. Traditional mindfulness techniques focus the mind in order to promote the self regulation of attention. But there s one more thing you can add to your list of spiritual activities coloring.
With these art therapy coloring pages galleries you can enjoy hours of relaxation do you prefer mandalas doodles or zentangle drawings. It s the perfect escape when you want to turn your brain. Select one of 1000 printable coloring pages of the category adult.
You can do this activity alone or with your family.
By aletheia luna 7 min read 32 comments. Why mindfulness coloring works. Adult coloring books are a wonderful option to help you relax learn mindfulness and create beautiful art at the same time. Use these free mindfulness colouring sheets that you can print at home to help you be more mindful every day.
